Swim

Cancellation Policy

Yoke Hill Leisure Wild Swimming ⚠️ Safety Information Lifeguards are on duty, but wild swimming is swim-at-your-own-risk. Lifeguards monitor safety and respond in emergencies but cannot eliminate all risks. Conditions can change due to weather, temperature, wildlife, or currents. Children under 16 are not permitted. Entry is voluntary; by swimming you accept these risks. ✅ Before You Swim Check in with staff and follow all signage and lifeguard instructions. Swim with a buddy or within view of lifeguards. Acclimatize slowly to cold water. Do not swim if under the influence or feeling unwell. You must have a tow float to swim. Respect wildlife and the environment. 🕒 Booking & Attendance All sessions must be pre-booked. Arrive on time, changes on the day cannot be guaranteed. Late arrivals may have reduced swim time or be unable to enter. ⚖️ Disclaimer By swimming here you: Accept the risks of wild swimming. Are responsible for your health and safety. Will follow all safety rules. Release Yoke Hill Leisure, staff, and management from liability except in cases of negligence. Sauna & Cold Water Guidelines Before Sauna: Wait 10–20 min after a swim. Dry off, warm up, move gently. Enter only when shivering stops; start with 5–10 min. 🔁 Contrast Routine (Sauna + Cold Dip) 1️⃣ Sauna: 10–15 min at 80–90°C, relax and raise core temp. 2️⃣ Cold Dip: 1–3 min at 10–15°C; beginners 20–60 sec. 3️⃣ Normalize heart rate. 4️⃣ Repeat: 2–3 rounds; finish with cold for alertness or sauna for relaxation. 🧠 Extra Tips Listen to your body; stop if dizzy, numb, or shivering. Stay hydrated; avoid alcohol. Beginners: total session under 1 hour.

Contact Details

• Yoke Hill Leisure, Weldon Road, Corby, UK

  07308378734

  yokehillleisure@gmail.com